Brooklyn, NY

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© 2017 made by LJ LaValle

About LJ

My Story

Until 1995, I practiced a typical American diet, which consisted of what was considered "normal". Much of my diet was fast food, meats, dairy, coffee, bread, and sweets.

Little did I know that I was chronically assaulting my body with acidic and damaging foods.

After feeling lousy for quite a while, I visited my doctor who advised me that my cholesterol was very high in addition to my blood pressure, and I should radically change my diet, or go on prescription meds to take care of the symptoms of my poor diet choices.

I chose the former, which led to me losing over 60 pounds and feeling better than I did when I was in my 20's. I continued to study health and nutrition, especially by reading through many peer-reviewed literature and studying nutritional science.

From there, I moved into learning the many facets of cold pressed juicing with organic fruits and vegetables on a commercial scale.

Years back, I promised myself that my health would always be one of my top priorities. I'm excited to continue to uphold that commitment.

My mission statement in life is to help others to the best of my ability while sharing a passion for healthy living, adventure, and discovery. 

Wishing you the best in health!

LJ LaValle

Specialties

 

Digestive wellness

Healthy Vegan cooking 

Diet and Detoxification

Elimination diets

Environmental modification

Effective meditation methods

Consulting for Cold Pressed juicing in the retail establishment